I have enough trouble with nausea from some multivitamins without grinding them up first! I think it tends to be B vitamins combined with the other vits that make multis all stinky, and it can help to take the Bs separately. Also don't assume that capsules are less likely to cause nausea than tablets. Tablets may be a bit fragrant when you're swallowing them, but they dissolve slowly in your stomach, whereas capsules are absorbed quite quickly.
(no subject)
Date: 2013-07-21 09:55 pm (UTC)